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Working moms are notoriously busy and often find that the unpredictability of parenting, especially parenting small children, leads to additional stress. For example, a potty-training accident or emotional meltdown on the way to daycare has the potential to throw off an entire day for both mother and child! If a working mom is preoccupied and stressed, she may be less efficient at her job and possibly prone to mistakes that need correcting or more likely to have a slower rate of productivity. Ultimately, stress management is for the moms as well as kids who feel their stress, too. The following tips can help working moms maintain some sanity and stress relief in their busy lives. Stress Among Working Women.

How can Sfress improve Stress Among Working Women immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

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The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans.

In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand. Immunity in action. A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them Stress Among Working Women Wodking.

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Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:. Many products on Stress Among Working Women shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in "blood doping" — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes. Attempting to boost the cells of your immune system is especially complicated because there are Stress Among Working Women many different kinds of cells in the immune system that respond to so many different microbes in so many ways.

Which cells should you boost, and to what number? So far, scientists do not know the answer.

What is known is Sterss the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.]