For some people, tough workouts really do work. Lockdown has taught many of us the value of a simple walk around the block, but exercise could be anything from yoga to swimming, and playing a casual game of badminton with friends or dancing along to some uplifting video workouts.
It could be gentle stretching click meditation or simply taking time to sit somewhere quietly and switch your mind — and phone — off. To explore these ideas, Dr Bently set Jack Whitehall the challenge to uncover what feel-good health looked like for him, leading them to try forest bathingyoga, and dog walking.
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Instead, Dr Annabel turns up with a chihuahua ready for a dog walk… I mean, give me that over an ultramarathon any day. It goes to show just how many ways Hss be healthy there really are, and how important wellness and mental health is for our overall wellbeing. Your email address will not be published. Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
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I am sorry, that I interrupt you, but I suggest to go another by.