My Story About Quitting Smoking - amazonia.fiocruz.br

My Story About Quitting Smoking - simply

Just remember that you are stronger than the nicotine drug.. It will get easier and so many on this wonderful forum can attest to that! The strength comes from within, we often don't give ourselves the credit we so rightly deserve. Stay strong, the withdrawals will pass, and the smoking addiction will soon be a distant memory. Hello to all my long term forum buddies and welcome to all the new members who have jumped on board. Wishing you all the success in your quit. You need to register or log in to leave a comment. Facebook Twitter Email. My Story About Quitting Smoking

Smoking is an expensive habit. With such a staggering expense at stake, it's hard to believe that more than 16 percent of U.

If you're one of the 40 million people who are still lighting up, you probably already know it's bad for your health. The first step is to identify your reasons for kicking the habit, from staying alive to enjoy your grandchildren to getting rid of the unpleasant smell.

Need some quitting inspiration? Read on for 50 good reasons to stop smoking, no butts about it.

If you're a woman taking birth control pills, you have a significantly higher risk of stroke or heart attack than women who don't smoke. The main components of tobacco smoke are carbon monoxide a poisonous gastar a proven carcinogen and nicotine a highly addictive insecticide. Still have the urge to light up? Your mental health depends on it. Is there a surgery in your future? Your heart disease risk will be half of what it was as a Smokung one year after quitting.

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Studies show that when a smoker breaks a bone, it takes about six weeks longer to heal than the bone of a non-smoker. If you combine the number click people who die from drug use, HIV, car crashes, Quittiny abuse, murders and suicides, it will still be lower than the number of deaths caused by tobacco. Go with your gut. All that puffing does a number on the mouth. As a smoker, you'll be at a much higher risk of gum disease, canker sores, cavities and tooth loss—not to mention oral cancers.

Studies show that people with Alzheimer's who smoke will lose their mental faculties up to five times faster than non-smokers. Smoking changes the consistency of your blood, making it thicker and harder to circulate.

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This can ultimately cause clogged arteries, blood clots and heart attacks. Already susceptible to developing rheumatoid arthritis? Smoking could be the tipping point. Just two hours after your last cigarette, your blood pressure, heart rate and circulation will all be close to healthy levels. Within nine months of quitting, your lungs will be functioning at a higher level, and you'll notice less coughing and wheezing.

People who quit smoking are less likely to get Quittnig, flu, pneumonia and bronchitis.

When you smoke, less oxygen is supplied to the inner ear, which can cause hearing loss. Every year, around 2, babies die from Sudden Infant Death Syndrome after being exposed to Smokinh smoke. Smoking during pregnancy increases the risk of miscarriage, premature delivery, low birth weight and other medical complications.]