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Emergency situations such as armed conflicts, natural disasters and other humanitarian crises exacerbate the risk of mental health conditions. Nearly all people affected by these emergencies will experience psychological distress, with one in five likely to have a mental disorder such as depression, anxiety, post-traumatic stress disorder, bipolar disorder or schizophrenia. These risks are heightened in older people and marginalized groups. Stressful events such as violence and loss, as well as poverty, discrimination, overcrowding, and food and resource insecurity, are common in emergencies and can increase the risk of developing mental health conditions. People with severe mental disorders are particularly vulnerable. However, while emergencies have a detrimental effect on mental health, they have also been shown to provide opportunities to build sustainable mental health care systems in the period following the event. WHO works around the world to ensure that the humanitarian mental health response is both coordinated and effective. We work with our many partner organizations to provide guidelines, intervention manuals, policy directions and other tools to support the emergency response for mental health. Addressing the silent impact of war: WHO expands mental health care services across Syria. Mental Health An Individual s Psychological And

With the rise of managed Psydhological care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time? Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results.

In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. The problem is that most research studies on gratitude have been conducted with well-functioning people. Is gratitude beneficial for people who struggle with mental health concerns?

And, if so, how?

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We set out to address these questions in a recent research study involving nearly adults, mostly college students who were seeking mental health counseling at a university. Https://amazonia.fiocruz.br/scdp/blog/work-experience-programme/the-industrial-revolution-of-the-middle-class.php recruited these participants just before they began their first session of counseling, and, on average, they reported clinically low levels of mental health at the time. The majority of people seeking counseling services at this university in general struggled with issues related to depression and anxiety.

We randomly assigned our study participants into three groups. Although all three groups received counseling services, the first group was also instructed to write one letter of gratitude to another person each week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences.

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The third group did not do any writing activity. What did we read article Compared with the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health four weeks and 12 weeks after their writing exercise ended. This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. When we dug deeper into our results, we found indications of how gratitude might actually work on our minds and bodies.

First, by analyzing the words used by participants in each of the two writing groups, we were able to understand the mechanisms behind the mental health benefits of gratitude letter writing. What if we didn't take good things for granted? Learn how gratitude can lead to a better life—and a better world—in this new GGSC book. It was only when people used fewer negative emotion words in their letters that they were Mental Health An Individual s Psychological And more likely to report better mental health.]