Heart Rate and Exercise Video
What should your heart rate be when you exercise (if you are a heart patient) Heart Rate and Exercise.To determine your target heart rate, we must calculate your maximum heart rate.
TARGET HEART RATE FOR EXERCISE
To do this, subtract your age from the number To find this number, simply multiply your maximum heart rate by 0. For someone 54 years of age, your target heart range is beats per minute to achieve moderately intense activity.
Many smart devices are now capable of calculating your heart beats per minute.
Additionally, you can purchase a heart rate monitor to ensure you are hitting your target heart rate range. Your email address will not be published.
How to Take Your Heart Rate or Pulse?
Save my name, email, and website in this browser for the next time I comment. Get Your Copy Now. A more accurate way to determine your exercise intensity it through heart rate.
Here is an example using the age of This means if you are 54 years of age, your maximum heart rate is beats per minute. Example: Maximum Heart Rate X 0.
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