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By James NguyenSleep Expert. Wedge pillows are triangular orthopedic pillows made to help you sleep deeper and minimize symptoms of sleep apneaacid reflux, and congestion.

High-quality wedge pillows are typically made from firm memory foam or polyurethane foam and form a slight angle to elevate the head, but they can also work as a backrest when sitting upright. With the right wedge pillow placement, you can relieve your pain and rest easy throughout the night. Sleeping at a gentle incline can promote a healthy spinal alignment, improve respiratory issues, and minimize aches and pains. When back and side sleeping, place the thickest corner of the wedge pillow under your head, and the thinnest edge tucked under your shoulders.

When sitting in bed or on a couch, placing a wedge pillow behind you provides excellent back and spine support. Back sleepers should place a wedge pillow under their legs with the taller corner of the pillow under your knees.

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The elevation improves poor circulation, reducing swollen, achy feet and minimizing the risk of varicose veins. Elevating your upper body also decreases pressure on the lumbar spine to reduce lower back pain while sleeping. Prformance sitting, you can use your wedge pillow as a small surface for a book, journal, or laptop. Sit with the smallest corner of the wedge pillow facing you and place your book or laptop on the slant of the pillow.

Upright Recline

Side sleeping is the safest sleep position for pregnant women, though many women might find gravity pulls their stomachs down uncomfortably, especially in the second and third trimester. For a more comfortable sleep position, tuck the thinnest corner of a wedge pillow under your growing belly to support your stomach and minimize any discomfort from side sleeping.

Bed wedge pillows are not only a super comfortable sleeping accessory, but they can also relieve symptoms associated with numerous medical issues and concerns. When facing a coldallergies, postnasal drip, or cough, sleeping at an incline helps the sinuses drain and makes it easier to breathe throughout the night. Acid reflux and gastroesophageal reflux disease GERD causes heartburn, nausea, and discomfort when trying to sleep. Sleeping in a reclined position prevents stomach acid from moving up the esophagus and prevents acid refluxmaking it easier to sleep.]