The Pros And Cons Of Corruption - agree
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There are certain risks some types of vegetarian diets may pose from obtaining nutritional benefits.
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Vegan diets tend to be low in iron and zinc as found in raw meatcalcium and vitamin D as found in fortified milkvitamin B6 as found in chicken and B12 as found in animal foods. The best sources of these nutrients are all animal foods. Plant foods contain a kind of iron called non-heme iron that is not as well absorbed as the heme-iron in animal foods. Since vitamin C aids iron absorption into the body, the higher vitamin C intake of a vegetarian may offset the lower iron intakes to some degree.
These compounds can bind minerals making them less available in the body for absorption.
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Although vegetarian diets may be appropriate for most people, with careful planning, a diet that lacks animal products can be nutritionally complete especially for periods of rapid growth for infants and young children, for pregnant women and for those who still breastfeed. The American Dietetic Association gives the following nutritional guide lines that will help: choose here variety of foods including whole grains, vegetables, legumes, nuts, seeds.
If desired dairy products and eggs; choose a variety of fruits and vegetables; choose whole and in refined foods often and minimize intake of sweetened, unrefined and fatty foods; if animal foods such as dairy products and eggs are used. This should be limited in their diet because of their saturated fat content and their frequent use The Pros And Cons Of Corruption plant foods. Vegans should include a regular source of vitamin B12 along with a source of vitamin D if sun exposure is limited. Solely breastfed infants should have supplements of iron after the age of 4 and 6 months, and if a limited sun exposure, a source of vitamin D should be taken.
For older children, include some foods higher in saturated fat eggs, nuts, seeds, avocados and vegetable oils to help meet nutrient and energy needs. Ayo Fayose Celebrates Life Leave A Reply Cancel Reply. Save my name, email, and website in this browser for the next time I comment.
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