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During coronavirus COVID pandemic, healthcare professionals were particularly at high-risk of developing symptoms of mental health problems due to being on the frontline in the battle against COVID This study examined the mediating roles of resilience and coronavirus fear in the relationship between perceived risk and mental health problems among healthcare professionals including doctors and nurses who were actively treating patients confirmed with COVID Results showed that perceived risk and coronavirus fear positively predicted depression, anxiety, and stress while resilience negatively predicted those mental health problems. Coronavirus fear mediated the relationship between perceived risk and resilience, depression, anxiety, and stress. Additionally, resilience mitigated the effect of coronavirus fear on depression, anxiety, and stress. This study is among the first indicating the importance of resilience and fear as a critical mechanism that explains the relationship between perceived risk and mental health problems among health professionals directly caring for COVID patients. Globally, as of 10 October , more than With the emergence of COVID, people can develop various mental health problems or face with worsening existing health conditions. Although the experience of mental health problems is an inevitable part of life, it may become more severe and prevalent among health care professionals during the pandemic as they are on the frontline fighting COVID The Consequences Of Mental Health Patients Being

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1. Gratitude unshackles us from toxic emotions

With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time? Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results.

In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. The problem is that most research studies on gratitude have been conducted with well-functioning people.

How Gratitude Changes You and Your Brain

Is gratitude beneficial for people who struggle with mental health concerns? And, if so, how? We set out to address these questions in a recent research study involving nearly adults, mostly college students who were seeking mental health counseling at a university. We recruited these participants Mrntal before they began their first session of counseling, and, on average, they reported clinically low levels of mental health at the time.

The majority of people seeking counseling services at this university in general struggled with issues related to depression and anxiety. We randomly assigned our study participants into three groups. Although all three groups received counseling services, the first group was also instructed to write one letter of gratitude to another person each week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did we find? Compared with the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health four weeks and 12 weeks after their writing exercise ended. This suggests that gratitude writing can be more info not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. When we dug deeper into our results, we found indications of how gratitude might actually work on our minds and bodies.

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First, by analyzing the words used by participants in each of the two writing groups, we were able to understand the mechanisms behind the mental health benefits of gratitude letter writing. What if we didn't take good things for granted? Learn how gratitude can lead to a better life—and a better world—in this new GGSC book. It was only when people used fewer negative emotion words in their letters that they were significantly more likely to report better mental health.]