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Highlights of the 2020 AHA Guidelines Update for CPR and ECC

Hablar con un asesor. You can learn a lot about your heart with a few simple numbers. Blood pressure is the force of blood against the artery walls. High blood pressure means the force is too strong and that the heart is working extra hard to move blood.

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Over time, high blood pressure can damage the heart, blood vessels, eyes and other organs. Controlling your blood pressure can help prevent this damage.

The top number is the pressure when the heart beats systolic. The bottom number is the pressure when the heart is between beats diastolic.

Know your heart-health numbers

How to manage your blood pressure. This number is the total amount of cholesterol in your blood.

The higher the number, the more likely it is that high cholesterol is negatively affecting your heart health. How to manage your cholesterol. LDL is known as the "bad" cholesterol, because it can stick to blood vessel walls, reducing or blocking blood flow.

Triglycerides are a type of fat in the blood. When needed, your body uses triglycerides for energy. If your fasting glucose is aboveyou may be at risk for diabetes, which raises your risk for other cardiac risks, such as high blood pressure and blockage in arteries of the heart and body. Hemoglobin A1c means your blood sugar is high. Sugars circulate in the blood and combine with hemoglobin, the oxygen-carrying substance in red blood cells. The glycated hemoglobin test, HbA1c, is a blood test used to determine the average level of blood sugar over a six- to week period.]