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Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues. If calcium levels drop too low in the blood, parathyroid hormone PTH will signal the bones to release calcium into the bloodstream. This hormone may also activate vitamin D to improve the absorption of calcium in the intestines. At the same time, PTH signals the kidneys to release less calcium in the urine. When the body has enough calcium, a different hormone called calcitonin works to do the opposite: it lowers calcium levels in the blood by stopping the release of calcium from bones and signaling the kidneys see more rid What I Have More Protective Factors Than of it in the urine.

The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body.

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If one does not eat enough calcium-containing foods, the body will remove calcium from bones. For pregnant and lactating women, the RDA is 1, mg.

The reviews below specifically looked at the effect of calcium on various health conditions. Scroll down for links to more information on the health effect of specific foods rich in calcium.

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Several literature here on the topic of total calcium intake, from food and supplements, and blood pressure have suggested a possible link to lowering high blood pressure. However, problems with study designs in these analyses small numbers of participants, differences among the people studied, and various biases in the types of studies included prevent a Tuan recommendation for the treatment of high blood pressure that would increase calcium intake above the Recommended Dietary Allowance.

Some research has raised concerns about calcium supplements and heart health. These studies found that taking calcium supplements increased the risk of cardiovascular events in men and women.

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It has been suggested that high-dose supplements can cause hypercalcemia toxic level of calcium in the blood that can cause blood to clot or the arteries to harden, leading to cardiovascular disease. The connection is not yet clear, but a clinical guideline published after review of the available research from the National Osteoporosis Foundation and the American Society for Preventive Cardiology stated that calcium from food or supplements has no relationship beneficial or harmful to cardiovascular disease in generally healthy adults.

The guideline advises people not to exceed the Upper Limit for calcium, that is, 2, mg daily from food and supplements.]