Start School Later And Let Teens Sleep - amazonia.fiocruz.br

Start School Later And Let Teens Sleep Video

Teens need later school start time, doctors say

Start School Later And Let Teens Sleep - improbable

Sleep is essential for survival , and most of us could benefit from at least five minutes more. Without an adequate amount of sleep, our minds and bodies suffer. Sleep influences the immune system, mood, memory, attention, response time, and many other functions. How long can you go without sleep? The world record for not sleeping is held by Randy Gardner, a year-old high school student who stayed awake hours 11 days for a science fair project in Teenagers rock! So how much sleep is enough? Start School Later And Let Teens Sleep

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