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Health Science Degrees had a great infographic on the dangers of sleep deprivation and the 85 sleep disorders recognized by the American Sleep Disorders Organization. People who snored or slept 6 or fewer hours per night were most likely to fall asleep while driving. Severe insomnia triples the mortality risk in elderly men. After 24 hours of being awake, cognitive impairment is similar to someone with a BAC of 0. Commercial drivers, shift workers, drivers with untreated sleep disorders, drivers on sedating medications and drivers without sufficient sleep are most suspectible. Teenagers, young adults, particularly young men, are at the greatest risk for fatigue-related auto accidents. In a study, people with insomnia were found to be 10 times as likely to develop depression and 17 times as likely to have significant anxiety.Charles A. Czeisler born is an American physician and sleep researcher.
Czeisler graduated from Harvard College, magna cum laude inwith a degree in biochemistry and molecular biology. He received his Ph. William Dement's lab. Czeisler has spent over 40 years researching the relationship between human sleep and the physiology of the human circadian clock and teaching a course at Harvard College on Circadian Biology for undergraduate and graduate students. They now have three children and live in the Boston area.
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He examines the relationship between the circadian oscillator and sleep homeostasis, and how this interaction affects health. Czeisler investigates how the physiological system Sleep Deprivation And Academic Performance to reset the circadian pacemaker. Czeisler has examined the effects of sleep deprivation on the sleep-wake cycle and circadian rhythms, and how this impacts attention performance.
He showed that sleep deprivation could have adverse consequences affecting obesity and diabetes, among other health problems. Other research interests of his include studying wakefulness, sleep deprivation and how it can https://amazonia.fiocruz.br/scdp/blog/culture-and-selfaeesteem/recycling-recycling.php prevented, and such influences on the clock as exercise and age.
Guided by the significant real-life implications of his research, Czeisler is a strong advocate for healthy sleep habits.
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According to Czeisler, sleep deficit poses a significant individual and public health hazard as demonstrated by the significant contribution of drowsiness to workplace Dperivation and motor vehicle accidents. In an interview with the Harvard Business Review, he explains that companies should seek to address this problem by setting behavioral expectations and scheduling policies for employees to avoid accruing sleep deficit. In order to implement improved occupational sleep scheduling and sleep health standards as effective public policy, Czeisler has served on and consulted to numerous national and international health advisory agencies.
As President of the National Sleep Foundation from —, he chaired the Presidential Task Force on Sleep and Public Policy in order to develop model legislation regarding Sleep Deprivation And Academic Performance work hours. Czeisler is also a member of the Brigham Health Sleep Matters InitiativeSMI which was created "to implement evidence-based clinical treatments for sleep and circadian disorders, and to change the culture of sleep. A more complete listing of agencies to which Czeisler has consulted can be found at his Harvard Faculty Profile. Czeisler has earned numerous accolades and awards since for his research in sleep medicine as well as his professional advocacy for improving occupational health and safety. A few noteworthy honors include:.
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During Octobera Festschrift was organized to celebrate Dr. Czeisler's career. The event was held in the Harvard Biological Laboratories, where Czeiser's colleagues, former pupils, friends, and family gathered to present plenary speeches and breathrough scientific talks. The occasion brought together researchers from six different continents.
A more complete Perflrmance of these awards can be found on his Harvard Faculty Profile.
References
From Wikipedia, the free encyclopedia. Charles Czeisler. ChicagoIllinois. E-mail interview. Harvard College, n.]
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