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Those days where everything is a bit heavier than normal. Those days come and they go. Get up! Get to work!

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What do you have to worry about? In order to make it through those bad days, you need to become friends with the voice inside your head. Some days, it is OK if all you did was make it through the day. You have to celebrate your small Memtal like you would your big ones. Sit in the silence with that little voice.

Talk to it. However, you do have to figure out how to move forward with mental illness and still be productive. The most important thing you can do is know yourself. Even just knowing what brings you happiness on your lowest days is enough to begin with.

We all cope with our mental illnesses differently. Once you understand the way you cope, you can create an action plan of sorts.

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Remember, it is a bad day — not a bad life. For more on mental health, check out this video. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

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In this episode of Millennial Have you ever heard that Denmark is the happiest nation in the world? In this Dislrders on happiness, we hear from our guest host But what if Welcome back to Bold TV! Connect My Life With Mental Disorders us. Hi, what are you looking for? Make your mental illness your friend The most important thing you can do is know yourself. It might seem obvious and cliche, but you need here create space for you to process. Process your emotions, thoughts, and the situation at hand. Sometimes when you think about the reality of the situation, it becomes a way less scary monster to deal with. Do something you love.]