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Sweat drips down your face, your heart pumps fast and your hands nervously twitch. Here are six reasons why stress is bad for your health:. Chronic stress exposes your body to unhealthy levels of stress hormones such as adrenaline and cortisol, according to MedicineNet. This can lead to high blood pressure and is a factor in heart disease. The more stressed you are, the weaker your immune system becomes, making it harder to ward off infection.
According to Simply Psychologystress is linked to headaches, diabetes, asthma, ulcers and the common cold. It impacts your mind just as much as your body. Stress can cause depression, anger, anxiety and personality changes, and it can decrease some cognitive functions like memory, according to MentalHelp. Who knew it could hurt your teeth and gums? Those who are stressed tend to grind their teeth and have a weakened immune system. This combined effect can cause gum disease, according to a study published in the Industrial Psychiatry Journal.
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Increased stress levels can lead to faster aging. According to an article in Psychology Today, stress can affect your DNA, causing your cells to age faster.
The more you have on your plate, the more you tend to eat. A common coping mechanism is binge eating, which can lead to weight gain. According to a study in the Journal of the Academy of Nutrition and Dietetics, stress is one of the main causes of obesity. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives.
1. Hurts your heart
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