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Three years ago, Janet Burns felt herself sliding into depression, a too-familiar state. Burns, a retired federal worker living in Rockville, Md. Then her father died. Experiencing both guilt and relief, and feeling responsible for her mother and an ailing sister, she began to suffer anxiety, insomnia, exhaustion. Sometimes she found it hard to get out of bed. Burns, 75, found a new counselor and saw her weekly for a couple of months, then every other week. Burns said.

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Yet a recent paper by researchers from Stanford and Harvard suggests we better stop taking workplace stress for granted and address it head on. The researchers posit that health issues arising from job stress—like hypertension, cardiovascular disease, and poor mental health—can lead to conditions that kill more than , people per year. A new wave of research suggests that organizations have a stress antidote at their disposal: meditation. According to this research, organizations that institute a mindfulness meditation program might dramatically reduce employee stress while simultaneously improving productivity. For advice on dealing with these practical challenges, I turned to Golbie Kamarei, who, against long odds, has helped meditation infiltrate and flourish within the conservative halls of the financial services industry. Register now! Twice a week over the past two years, employees have had the opportunity to join Kamarei in person in a BlackRock conference room or, more often than not, via the global dial-in phone number from their offices across the globe. In her minute sessions, Kamarei begins by describing and translating the practice to a high performance work environment using concrete examples from her own personal experience as a BlackRock employee. In Her Article How Not To Talk

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PBS NewsHour full episode, Jan. 20, 2021

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It rises to a sweeter, softer, feminine tone, almost like seven-year-old me trying to convince my dad Articlf buying me a scooter with a pink helmet from Ti will be his best financial investment yet. It came to my attention again after I saw a viral tweet about Jessica from the Netflix dating show Love is Blind where people criticised her for altering her voice when conversing with men. I was shocked because I do it too when I want a discount or a free pass, and the person who can give it to me is usually a bloke. It works. My SBV came out automatically. I knew that talking more softly and girly would make me appear more endearing, more adorable — cute enough for the vendor to give me a free over-priced meal.

But I disagree. It requires the user to employ charm, social graces, eye contact, and be warm and respectful to the other person too. In Her Article How Not To Talk

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Most of us change the way we speak on work calls or at an interview, pronouncing all the vowels. Psychotherapist Nova Cobban told me that just like how women adapt their voices to gain reward, men will often deepen their voices to sound more authoritative or powerful.

Women have always been criticised and policed on the way we speak. In a New York Times article fromProfessor Penny Eckheart, a professor of Linguistics at Stanford University, argued that girls who speak in SBV-style tones are actually reclaiming their power rather than giving it away. Paris and Britney use an SBV as their businesswoman voice, and it works for them — so what does that actually say about the power of SBV?

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The winning formula here is to challenge and critique stereotypes, as well as the gendered expectation that because a woman chooses to sound cute, she is less powerful than a man. Women deserve to be heard whichever vocal affectation they use. Paris Hilton revealed on her This is Paris youtube documentary in September that the SBV she is notorious for was fake and, in the end, extremely financially advantageous to her brand. Get in touch by emailing jess. MORE : Stop shaming single women in isolation.

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