Emotional Intelligence and Inner Critic - amazonia.fiocruz.br

Emotional Intelligence and Inner Critic Video

Due to their struggle with black and white thinking, alongside such extreme reactions, this can leave them constantly swimming in a pit of self-hatred and toxic shame. This self-hatred continual feelings of inadequacy, guilt, and low self-esteemcombined with the constant ups and downs felt by those living with BPD, can make the healing process a challenge, but definitely not one that is Emotional Intelligence and Inner Critic to overcome. Not only does the inner critic present itself when even the slightest misstep is made, but many times for no particular reason at all, leading with such phrases as:. This has led researchers to believe that shame may distinguish BPD from other mental health disorders. And if left untreated, those feelings of self-hatred and shame can lead to recurrent self-harm and become crippling to individuals who struggle with BPD well into their adult lives.

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As stated in that same article from www. Deliberate self-harm many times is used as a punishment due to those struggles with self-hatred and shame. This is also a reason why individuals who self-harm will do whatever they can to cover up their actions and the subsequent marks which result. Revealing this type of behavior can in and of itself become a traumatic experience, especially for someone struggling with BPD.

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I personally struggle with BPD and have coached with www. One of the biggest things he always stressed was that we need to challenge our negative thoughts. Those who deal with an inner dialogue that is so incredibly negative, however, tend to fight themselves.

Individuals living with BPD are left to not only challenge those thoughts but also try to alleviate the emotional intensity attached and the exhausting frequency in which they occur. Yet to be able to move forward, we need to do the hard work and challenge those self-limiting beliefs.

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Especially those of us still living with unresolved trauma, our own perception is skewed by the words, thoughts, and feelings associated with past abuse. So how can you change that?

You get to a point of self-love through the actions of self-care and self-compassion. Not only for those living with BPD but for anyone dealing with trauma, grief, abuse, abandonment, or neglect, healing is a process.]