Effects of Caffeine Video
Caffeine - What is Caffeine - Benefits And Side Effects Of Caffeine - How Much CaffeineEffects of Caffeine - suggest
There is always time for a coffee break. Whether it is for a pleasant cuddle, to unplug for a few minutes or even just to "recharge the batteries", coffee remains one of the favorite drinks for us Italians. Its intense aroma accompanied by the characteristic bitter taste makes it unique and irreplaceable. On the other hand, however, coffee is one of the major sources of caffeine, a psychoactive substance with a stimulating effect which, being contained in various widely consumed foods and beverages, is the most widespread drug in the world. Caffeine is present not only in coffee beans, but also in many other foods that we consume daily. Cocoa, tea leaves, kola nut, guarana, are plants that naturally contain it, but it is added to many products such as:. The risk therefore is to take large doses of this chemical compound, even inadvertently. This situation has alerted the European Commission which has asked the EFSA European Food Safety Authority to make an assessment on the safety of caffeine investigating the possible negative health effects following the consumption of this substance in the healthy population considering adults, children, the elderly, pregnant and breastfeeding women, individuals who play sports.
Effects of Caffeine
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Caffeine is present in coffee, but also in sweets, snacks, Effects of Caffeine products and food supplements. Find out about properties, side effects and foods in which caffeine is found. There is always time for a coffee break. Its intense aroma accompanied by the characteristic bitter taste makes it unique and irreplaceable. On the other hand, however, coffee is one Effects of Caffeine the major sources of caffeinea psychoactive substance with a stimulating effect which, being contained in various widely consumed foods and beverages, is the most widespread drug in the world.
Caffeine is present not only in coffee beansbut also in many other foods that we consume daily.
Caffeine: Good or Bad?
Cocoa, tea leaves, kola nut, guaranaare plants that naturally contain it, but it is added to many products such as:. The risk therefore is to take large doses of this chemical compound, even inadvertently. This situation has alerted the European Commission which has asked the EFSA European Food Safety Authority to make an assessment on the safety of caffeine Fukushima Nuclear Disaster the possible negative health effects following the consumption of this substance in the healthy population considering Effects of Caffeine, children, the elderly, pregnant and breastfeeding women, individuals who play sports.
As a stimulantcaffeine stimulates the nervous system by increasing mental clarityrelieving fatigue and improving concentration. As explained by EFSA itself, after being taken, this substance is quickly assimilated by the body and within minutes the stimulating effects are noticed, which can last for several hours. In general, the average time taken by the body to eliminate half of the caffeine dose taken is 4 Effects of Caffeine, with variations which, depending on the individual case, range from 2 to 8 hours.
Heavy Caffeine
While small Effects of Caffeine of this substance do not have a negative impact on healthindeed they can even bring benefits, it is also true that excessive consumption can have Cafteine effects including the establishment of a slight addiction.
Harmful effects that can occur in the short term include, for example, nervous system disorders, states of anxiety, changes in behavior. In detail, the long-term intake of over mg of caffeine per day more than 5 cups of coffee per day can cause:.
Even consuming coffee with the aim of staying awake during the night and thus continuing with work or study activities is not a good idea: in addition to causing tiredness and lethargy the following day, in fact, it is good to remember that caffeine more info absolutely not. The effects caused by the consumption of caffeine, therefore, vary according to the specific conditions of the subject: however in general it is recommended not to exceed Effects of Caffeine doses.
As indicated od EFSA, the following are considered safe for the adult population and healthy, except for pregnant women:. Otherwise, single doses of mg of caffeine about 1.
Scientific researchover the years, has led to inconsistent results on the effects that coffee could have on the body. In general, however, most studies have Efgects Effects of Caffeine any association between heart disease and coffee consumption, in fact some have even found that moderate coffee consumption has a protective effect on the heart. In any case, it should be considered that in Effects of Caffeine sources here caffeine and specifically in coffee there are a wide range of other compounds and nutrients, such as antioxidants, which can also have a positive influence on heart health. Therefore, it is difficult for researchers to examine the effects of just one component of the coffee bean.
Along the same lines, the scientific literature relating to the oof of coffee on the liver also leads to similar conclusions: from the studies conducted, in fact, it appears that taking 2 or 3 cups of coffee a day does not harm the liver, indeed it would play a role protective of this important organ. As for the effects on the stomach and digestive systemhowever, if coffee is taken in moderate doses — Effects of Caffeine the end of a meal or after consuming other foods — it can promote digestionwhen taken on an empty stomach it can cause acidity and worsen.
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It should also be noted that, being a stimulant, the caffeine contained in coffee can promote intestinal motility or the contraction of the muscles that push the contents into the gastrointestinal tract, an effect that in the most sensitive individuals can also cause soft stools or diarrhea. Since it can raise the levels of nervousness and anxietywhich often worsen the symptoms of many gastrointestinal conditionsit is good to limit coffee consumption even if you suffer from irritable bowel syndrome or inflammatory bowel disease.
In the presence of specific conditions, however, it is always advisable to consult your Effects of Caffeine. Pregnancy is a special period for every woman, but she must pay particular attention to her health and that of the baby she carries in her womb. There are precautions that it is important to take Cacfeine preserve the good development of the fetus and these also include what it is best to avoid eating and drinking. As indicated by the Ministry of Health, it is advisable to drink small amounts of coffee during the gestation period because, in addition to being Caffeihe to cross the placenta, caffeine is metabolized 15 times slower.
The result? Pregnant women Effects of Caffeine more sensitive to the effects of this stimulant. As for the recommended doses during pregnancy and breastfeeding, therefore, EFSA has shown that the consumption of up to mg per day of caffeine from any source does Effects of Caffeine raise concerns for the health of the mother or that of the child. In case of doubts or in the presence of specific conditions, however, it is always recommended to consult you Efffects doctor or gynecologist. Stop drinking coffee: effects and how to do it.]
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