Athletes Should Use Performance Enhancing Drugs - amazonia.fiocruz.br

Print, Share, or View Spanish version of this article. Young athletes can improve their sports performance by focusing on the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such as the use of performance-enhancing substances and supplements, are of little benefit and can be dangerous. Here is information from the American Academy of Pediatrics about nutrition and performance-enhancing substances and supplements for athletes. Start with breakfast. Breakfast is especially important before events. Eat carbohydrates. Athletes should consume carbohydrate-rich foods every several hours on the day of competition.

Carbohydrates are an important source of fuel during exercise. Stay Enhancinf.

Sports performance can be enhanced when athletes get the right amount of fluid and electrolytes. Proper hydration is especially important during practices or games that last more than 60 minutes. Here are a few guidelines to keep the body hydrated and performing at its best level.

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https://amazonia.fiocruz.br/scdp/blog/purdue-owl-research-paper/theme-of-possession-in-song-of-solomon.php During practice and competition: Drink 4 to 8 ounces of water or sports drinks every 15 minutes throughout the practice or competition. Athletes should reload their bodies with fluids and food as soon as possible after a practice or game.

Reloading is especially important when athletes are playing in multiple games in a short time frame, such as during a basketball or soccer tournament.

Eat well. A well-balanced meal with the right kinds of proteins and carbohydrates will help the muscles recover between practices and games. Well-balanced meals are especially important if athletes are recovering from an injury and want to return to practice and competition. Studies looking at the purity of supplements find high rates of contamination with possibly harmful substances. Also, many products do not contain the ingredients listed on the label. Young athletes sometimes take protein supplements or nucleic acid supplements creatine to help their sports performance. However, studies have not shown these supplements help improve sports performance in younger athletes. During puberty athletes grow and become stronger and their performance often Enhancingg very quickly.

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Creatine does not appear to offer any additional benefit in this age group. Most young athletes who eat a healthy, well-balanced diet source not need and would not benefit from protein supplements. However, vegetarians may be at risk of not eating enough protein and may benefit from meal planning with a registered dietitian. Caffeine is found in Usse variety of foods and drinks.]